Back exercises in just 15 minutes a day
Back pain is a common issue for many people. Regular exercise can help relieve discomfort and prevent future problems. The following moves stretch and strengthen your back and supporting muscles.
Benefits of resistance training as you age
The anti-aging power of resistance training and a practical guide to getting started.
Tips to correct poor posture
It's not as hard as you may think. Better posture is often just a matter of changing your activities and strengthening your muscles.
Step aerobics: exercises and tips to get started
Step aerobics can improve your cardiovascular fitness and help you maintain your weight.